Mini-Course — Chany G. Rosengarten
The Needs
Course
✦ ✦ ✦
Learn to name what you need, ask without guilt, and feel
heard at home.
$197
The Needs
Be honest with yourself.
Everybody leans on you. You are the one who gets it done, who holds it all
together, who somehow keeps pouring even when the cup has been empty. You
give freely. You love giving. But you have been running so long on so little
that you cannot even name what you need anymore. This course is about
learning to identify your needs and ask without overthinking or feeling guilty.
Because you deserve to put down the weight of the lie that taking care of
yourself is selfish.
“
"Your needs are not a flaw. They are the very place
where Hashem's light is waiting to enter."
From Chany's Teaching
What You Will Learn
You do not have to keep
running on empty.
Know what you actually need, not just what you think you are allowed to need
Catch yourself in the moment you start to shrink what you need before it ever has a chance to be heard
Ask without guilt, without the apology sewn into the asking, without bracing for the no
See that “needy” is just unfulfilled need that was never named, not a flaw in who you are
Feel genuinely heard in your home
Recognize the HALT cycle in yourself so you can stop the spiral before the loneliness sets in
What Happens When We Deny Our Needs
It starts with hunger.
And it does not stay there.
When we keep saying "I'm okay" to a need that is not okay, the need does not
disappear. It just goes deeper. There is a name for where it goes.
H
Hungry
You have a real need. For sleep. For space. For connection. For intimacy. For someone to ask how you are and actually wait for the answer. It is there. It is valid. You say "I'm fine" anyway.
A
Angry
Hunger that has no name becomes irritability. Snapping at your children. Feeling like your husband cannot give you the basics. The anger is not the problem. It is what hunger looks like when nobody sees it.
L
Lonely
When the anger goes unattended, something quieter settles in. A sense of disconnection. Of not quite being found. Not dramatically alone, just a little further from yourself than you used to be.
T
Tired
After all of it, a heaviness arrives that sleep alone cannot lift. You are tired of wanting. Tired of trying. This is what happens when a neshama goes too long without being fed.
About Chany Rosengarten
7 years. 3,500+ women.
And counting.
Chany Rosengarten is a wife and mother of four based in Monsey, NY. For the past 7 years she has been teaching Jewish women how to open up to wealth, worth, and real abundance, and the results speak for themselves. Over 3,500 frum women are currently enrolled in her programs.
She has delivered more than 800 hours of training, run 50 courses, and led 26 retreats across the country and abroad.
800+ Hours Of
Training
Training
50+ Courses
26 Retreats
7 Years Of Impact
New York Times
USA Today
Haaretz
Ami Magazine
Mishpacha
Amazon #1 Bestseller
This is for you if...
You give all day and go to bed feeling unseen
You say "I'm fine" so often you have almost started to believe it
You carry guilt around self-care and taking a break
You are angry or exhausted in a way you cannot fully explain, and you wonder if something is wrong with you
You know something has to shift. You just do not know where to start.
Live Sessions Included
This is not just recordings. Chany shows up live.
⚑ Confirm live session format and schedule with Eve.
Whether it is a group call, a live Q&A, or a dedicated session, you will have direct access to Chany, not just a library of videos.
Watch Online
All recordings available in your private account. Watch at any time, on any device.
Call-In Option
Prefer to listen by phone? A call-in line is available so you can join from anywhere, no screen required.
⚑ Confirm call-in number with Eve.
Real Women, Real Shifts
What happens when a woman starts asking.
“
Something shifted in how I see myself after this course. I stopped waiting for permission to have needs. That change alone was worth every penny.
“
I asked my husband for something I had wanted for three years. He said yes in thirty seconds. I had spent three years convincing myself the asking was not worth it.
“
I am a giving person. I love giving. But Chany showed me that receiving is also a midah, and I had been quietly blocking it for years without even knowing it.
“
I walked in feeling like my needs were a burden. I walked out knowing they were a gift I had been refusing to open. Worth every minute.
Also From Chany
The Intimacy Course
Marital intimacy is the most Kadosh part of a Jewish marriage. Chany's Intimacy
Course is a series of recorded classes taken entirely on your own, privately, at your
own pace. No one knows you are enrolled. No name or identifying information is
shared with anyone in the course. $333, or bundle both courses together for $480.
FAQs
Q
How do I access the course?
When you enroll, you receive immediate private access to all recordings inside your personal account. Watch from your phone, tablet, or computer on your own schedule, any time that works for you.
Q
Is there a call-in option?
Yes, in addition to pre-recorded videos, a phone call-in option is available, so you can listen from anywhere without needing a screen.
Q
For how long will I have access to the course?
You will have access to the course for three months from the date you enroll.
Q
Will anyone know I joined?
No. There is no public student list and no shared roster. Your name is never displayed or shared anywhere. Your enrollment is completely private.
Q
I have a question during the course. How do I ask?
There is a dedicated space on the course portal where you can submit questions. Chany will address them as part of the program.
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